Ramadan training needs extra care. Flexibility Sessions help your body recover, release tension, and move better. They reduce tightness, lower injury risk & make your workouts safer especially if you train weights or cardio. 🛑 Protect your body this Ramadan. Ask about Flexibility Sessions at Fitness Time Gym. For inquiries about memberships, prices & services: 📌 WhatsApp: https://wa.me/ 201006337992 📌 Mobile: 01005527791 — 01006337992 📍 Gleem Branch Location: https://share.google/xCTn2i22kuh
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Here's a quick video on what you need to know to continue training during the month of Ramadan. This video is short and to the point, but if you would like to know more detailed information about what was said here, then please watch my previous video on training during Ramadan: https://goo.gl/q5DXey *PS. If you start to feel sick, dizzy or light headed at any time during your workout, then make sure you stop right away* | Samsta Fitness
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