Push-ups from the knees have GOT to go!! Get our free 4 week pushup program here ⬇️
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YouTubeCompetitive Female Training
Push-ups from the knees have GOT to go!! Get our free 4 week pushup program here ⬇️
Free Push-up program https://forms.competitivefemaletraining.com/pushups Nothing fires us up more than a coach defaulting to telling a female athlete to do pushups on her knees (like they even call them “girl pushups”??!!) … how’s a sista gonna build the strength for a full push-up if she doesn’t BUILD THE RANGE of a FULL PUSHUP 🙄 ...
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