Neck pain often comes from weakness, not just tension. That’s why chin tucks matter. This simple move targets your deep neck flexors, the small muscles in the front of your neck that support your head and spine. These muscles often get neglected, especially with more sitting and screen time. How to do it: Gently draw your chin straight back like you’re making a double chin. Hold for 5 seconds. Relax and repeat The best part? You can do this sitting, standing, or lying down at your desk, in the c
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Neck pain often comes from weakness, not just tension. That’…
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