Push Up to Side Plank
0:36
YouTubeMcHone Performance Training
Push Up to Side Plank
The Starting Position Think of this as your "home base." You want a rock-solid foundation before you start moving. • Hand Placement: Place your hands on the floor slightly wider than shoulder-width apart. • Body Alignment: Maintain a straight line from your head through your hips to your heels. • Core Engagement: Squeeze your glutes and ...
909 views3 months ago
Shorts
SIDE PLANK TO PUSH UP
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347 views
SIDE PLANK TO PUSH UP
Wheng Star
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Coach Stephen Balda
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