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Saturno Movement
1.6M views · 10K reactions | Scapula Stability 隣 The prone t-raise is...
Saturno Movement. . Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will ...
1M views
3 weeks ago
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