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Unlock the Protein Pulse! 💪 One big steak won't build muscle, consistent pulses will. Learn why Muscle Protein Synthesis (MPS) works best with a steady stream of protein, not one large dose. I break down the simple "Palm Rule" for portioning and the 3-4 hour timing rule to maximize recovery and growth. #ProteinPulse #MuscleGrowth #SportsNutrition #FuelingFormula #Recovery #MPS #AthleteNutrition #Gains #ProteinTiming | Peter Hill Swimming
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