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Pump and dump is one of the most repeated pieces of advice in breastfeeding culture but it’s also not based on how alcohol actually works. Alcohol doesn’t simply pool in your milk. It moves in and out of your milk the same way it moves in and out of your blood. When your blood alcohol drops, your milk alcohol drops with it. Pumping doesn’t speed that up and dumping doesn’t remove it faster. What alcohol actually does is temporarily reduce oxytocin, the hormone responsible for letdown. That means
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The average UK child gets almost 60% of their calories from ultra-processed foods. In this video I’m sharing ultra-processed foods I’ve stopped buying for my kids, and what I’ve swapped them for instead. Make sure you save this video for ideas on easy swaps that you can try! None of these swaps have to happen overnight, and you definitely don’t need to do them all. Even one or two small changes can make a difference over time. As mentioned in the video, my kids still eat all the stuff I mentione
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