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POTS meal plan based on the latest research studies available, created by nutritionists who have POTS themselves. Small, frequent intake that still meets MyPlate recommendations for well-rounded nutrition. Personal adjustments are entirely supported for intolerances and allergies. And of course, hydrate and add your salt 🧂 Portion size adjustments are encouraged based on your body’s abilities, but please keep them smaller than typical “meal” sizes to reap all the benefits for POTS. #pots #potss
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