Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
Perfect your plank: The move to banish back pain
0:27
Perfect your plank: The move to banish back pain
Apr 10, 2017
NBC NewsDr. Jordan Metzl
Back pain while planking?🥴You may be using your back instead of your core!A plank is considered an anti-extension exercise. Meaning your trying to fight your low back and pelvis from dumping forward into extension.So how do you prevent dumping into extension? By actively holding a posterior pelvic tilt position (think tucking your tail between your legs). This puts your low back and pelvis into a more neutral position.Once you’re in a more neutral position, you’ll feel your core engage more (yo
1:29
Back pain while planking?🥴You may be using your back instead of you…
128.2K viewsJul 31, 2023
FacebookDr. Mitch Israel
The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals
The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reve…
Nov 2, 2022
eatthis.com
22 Best Plank Exercises To Strengthen Your Core And Back
22 Best Plank Exercises To Strengthen Your Core And Back
Aug 31, 2014
stylecraze.com
Why Planks Hurt Your Back (& Easy Ways to Fix It)
Why Planks Hurt Your Back (& Easy Ways to Fix It)
Dec 12, 2020
theworkoutdigest.com
Side plank
0:39
Side plank
75.5K viewsMar 19, 2018
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
8:14
Planks the Right Way
23.8K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
1:11
Core Exercise: Side Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
1:02
The Knee Plank | Plank Progressions
80.2K viewsFeb 24, 2021
YouTubeDr. Carl Baird
1:54
How to Do the Plank Exercise
20.6K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
1:55
Plank, Side Step Plank
64.5K viewsSep 21, 2019
YouTubeMuscle & Motion
1:21
How to do a Walking Plank | Kelly Brown
285.4K viewsFeb 8, 2017
YouTubeKelly Brown
3:42
The Benefits of Plank Exercises
572.4K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
0:56
How to Do Plank Hip Dips | Health
844.4K viewsJan 22, 2016
YouTubeHealth
4:39
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor…
954.2K viewsFeb 15, 2017
YouTubeBowFlex
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
2:22
The Wall Plank - Re-Establish Motor Control - Ask Dr. Abelson
185.7K viewsJun 26, 2014
YouTubeBrian Abelson
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
118.9K viewsSep 10, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.9M viewsFeb 11, 2021
YouTubeTone and Tighten
0:26
Planks with Leg Lift - Ask Doctor Jo
73.2K viewsMar 9, 2017
YouTubeAskDoctorJo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.8M viewsMar 7, 2017
YouTubeAskDoctorJo
9:56
Beginners PHYSIO Core Exercises for LOWER BACK PAIN
159.4K viewsMay 16, 2020
YouTubeMichelle Kenway
2:06
How to Do a Perfect Side Plank | Abs Workout
2.2M viewsFeb 5, 2014
YouTubeHowcast
2:45
How to do the perfect PLANK: technique and common mistakes
647.7K viewsJul 27, 2015
YouTubeGet Exercise Confident
5:24
4 Exercises to Relieve Lower Back Pain In 60 Seconds
329.6K viewsMar 25, 2021
YouTubeTone and Tighten
9:26
8-Minute Home Exercise Routine For Back Pain - FOLLOW ALONG!
97.9K viewsDec 10, 2020
YouTubeTone and Tighten
9:04
Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Docto…
1.7M viewsOct 1, 2018
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder