PiYO Total Body No Equipment Workout | Strength + Yoga + Flexibility + Balance
45:06
YouTubeMichelle Briehler
PiYO Total Body No Equipment Workout | Strength + Yoga + Flexibility + Balance
PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create a Total BODY workout. It's low impact and adaptable to all ages and fitness levels. Unlike traditional Pilates and yoga sessions, PiYo is set up like a cardio class, designed to burn calories and make ...
42.2K viewsApr 28, 2022
PiYo Workout
50 MIN Beginner PiYO Workout | Full Body No Equipment | Yoga & Pilates Inspired
50:02
50 MIN Beginner PiYO Workout | Full Body No Equipment | Yoga & Pilates Inspired
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30 Minute PiYO Express #60 | at HOME No Equipment | Low-impact
31:21
30 Minute PiYO Express #60 | at HOME No Equipment | Low-impact
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Full Body Workout (No Equipment + No Jumping) PiYO• Yoga • Cardio • Strength • Flexibility • INTENSE
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