how to use a pendulum squat machine
7:27
YouTubeIRONMADE FITNESS
how to use a pendulum squat machine
Ironmade Pendulum Squat offers an incredible way to work your legs. Small changes in foot position allows you to target various areas of quads / glutes and hamstrings. The movement replicates the squat but removes the pressure from the lower back and only a small amount of weight is needed to create a high level of resistance. High rep ‘drop ...
4.3K viewsNov 28, 2021
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