Anterior Pelvic Tilt Explained: Why Your Lower Belly Sticks Out (And How to Fix It)
0:08
YouTubeFitness and Fitness
Anterior Pelvic Tilt Explained: Why Your Lower Belly Sticks Out (And How to Fix It)
Does your lower abdomen stick out even when you’re lean? You might be dealing with anterior pelvic tilt (APT) — a common postural imbalance that pushes the pelvis forward and makes the belly appear bloated or protruding. In this video, you’ll learn: What anterior pelvic tilt really is Why it causes lower belly protrusion The muscles that ...
43.4K views4 months ago
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