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Time to CLIMB! 🪜 Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence
1:49
Time to CLIMB! 🪜 Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence
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Lower back relief lower-abdomen support pelvic floor strengthening 💪🏽 Try this gentle routine and move with control. #PelvicFloor #LowerBackRelief #CoreStrength #Mobility #WomensFitness
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TikTokpromiseessien_fit
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Your pelvic tilt is not a pelvis problem. So stop trying to fix it by stretching your hip flexors, squeezing your glutes or forcing your pelvis into neutral. The tilt you see may simply be where your body ended up after losing its organisation against gravity. As your body shifts forward, your pelvis has to adapt underneath you to keep you balanced. So the question isn’t: “How do I fix my pelvic tilt?” It’s: “Why does my body need this tilt in the first place?” And this is why I often start from
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