BODY WEIGHT ONLY WORKOUT - Just because you don't have weights doesn't mean you can't get in a good sweat sesh! Paige Hathaway is here with some of her favorite moves rolled into one great workout! - CIRCUIT: **Do each exercise for 5 reps then superset with the second exercise for 5 reps. Repeat moves for 60 seconds then move onto the next pair. Repeat entire circuit for 4 rounds. 1) Frog Squat SS Lunge 2) Single Leg Burpee (60 secs) 3) Foot Shoot Through SS Heel Tap 4) Mountain Climber SS Bicyc
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Social media superstar Paige Hathaway takes you through her favorite fat-burning bodyweight exercises with this circuit workout. ► BodyFit Training Programs: https://bbcom.me/2KCvBsy ► Supplement Deals: https://bbcom.me/37xj3f4 | Fat-Burning Bodyweight Circuit Workout | Perform 4 total rounds, resting 1 min. between rounds 1. Superset a. Frog Squat: 5 reps b. Jump Lunge: 5 reps (per leg) 2. Single-Leg Burpee: 30 sec. (per leg) 3. Superset a. Shoot Through: 5 reps (per side) b. Heel Tap: 5 reps (
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Workouts at home can be challenging but @fightcamp 🥊 makes it FUN AND DOABLE! Sundays are a great day to not only plan out your week ahead of time but to also set the tone for the week! Who else plans their week on Sunday?! 🙋🏼‍♀️ Feeling accomplished that I’ve already checked off my workout today.. THX @fightcamp for getting my endorphins 🔥 I always say the only workout you regret is the one you didn’t do! JOIN @fightcamp and let’s get to work!! 😤 PS: how and why does my hair have so much s
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Fitness expert and F45 Training global ambassador Paige Hathaway has created an empire which is proof that you should always shoot for the stars and never give up. Watch below to hear her story, and listen for her inspirational career advice and workout tips. Check out more from our exclusive interview with Hathaway here: http://bit.ly/2CVpISv | Men’s Journal Fitness
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