Social media superstar Paige Hathaway takes you through her favorite fat-burning bodyweight exercises with this circuit workout. ► BodyFit Training Programs: https://bbcom.me/2KCvBsy ► Supplement Deals: https://bbcom.me/37xj3f4 | Fat-Burning Bodyweight Circuit Workout | Perform 4 total rounds, resting 1 min. between rounds 1. Superset a. Frog Squat: 5 reps b. Jump Lunge: 5 reps (per leg) 2. Single-Leg Burpee: 30 sec. (per leg) 3. Superset a. Shoot Through: 5 reps (per side) b. Heel Tap: 5 reps (
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BODY WEIGHT ONLY WORKOUT - Just because you don't have weights doesn't mean you can't get in a good sweat sesh! Paige Hathaway is here with some of her favorite moves rolled into one great workout! - CIRCUIT: **Do each exercise for 5 reps then superset with the second exercise for 5 reps. Repeat moves for 60 seconds then move onto the next pair. Repeat entire circuit for 4 rounds. 1) Frog Squat SS Lunge 2) Single Leg Burpee (60 secs) 3) Foot Shoot Through SS Heel Tap 4) Mountain Climber SS Bicyc
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