Figure Skaters, if you’re feeling stuck, add off-ice training in 2026! Comment or DM “me” to learn how. Free 2 weeks of workouts! The non-negotiables: ✅ unilateral work ✅ strength training ✅ mobility, foam rolling, and injury prevention ✅ multi-directional exercises ✅ plyometrics with modifications for all Follow @coachmaryskating for more figure skater tips. Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating | Coach Mary Skating
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Figure Skaters, if you’re feeling stuck, add off-ice training in 2026! Comment or DM “me” to learn how. Free 2 weeks of workouts! The non-negotiables: ✅ unilateral work ✅ strength training ✅ mobility, foam rolling, and injury prevention ✅ multi-directional exercises ✅ plyometrics with modifications for all Follow @coachmaryskating for more figure skater tips. Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating | Coach Mary Skating
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FacebookCoach Mary Skating
Off Ice Training - Home Beginner Off Ice for Figure Skaters
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YouTubeCoach Mary Figure Skating
How important do you think off-ice training is for figure skaters? 💪 Do you think every skater needs the same exercises, or is it different for everyone? Here’s a glimpse off-ice workout with resistance bands! 🔥 Strength, control, and technique matter! We always aim for quality and progress in everything we do. ✨⛸️ | Ryabinin Figure Skating Camps & Online Training
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How important do you think off-ice training is for figure skaters? 💪 Do you think every skater needs the same exercises, or is it different for everyone? Here’s a glimpse off-ice workout with resistance bands! 🔥 Strength, control, and technique matter! We always aim for quality and progress in everything we do. ✨⛸️ | Ryabinin Figure Skating Camps & Online Training
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Coach Mary | Figure Skating & Off-Ice Training on Instagram: "Figure Skaters! Simple strength & mobility exercises for 2026. Improve your off-ice to excel on the ice Comment or DM “now” for a free week of workouts PDF to learn how :) Add weights & bands for a challenge, totally optional ✅ Hip extension ✅ SL hip hinge with rotation Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating"
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Adult Figure Skaters✨ Every figure skater should include these in their workouts & off-ice training. Let’s keep it simple & effective: ✅ air position and rotational drills ✅ take off drills ✅ landing drills ✅ off-ice exercises that are figure skater specific - love spinner drills! I would looove if you trained with me 🤩 Adult skaters are my fave (coming from a fellow adult skater & coach)! We need to stick together hehe. Program links in my bio. Follow @coachmaryskating for more figure skater t
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