Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "Jumping is magic, but at some point we stop. It’s more than just a workout; it’s a blend of strength, rhythm, balance, and yes, fun. There’s a reason the saying goes “jump for joy”. Kids are hopping all over the place! - This year, I want you to do one thing: Get that jump rope out and start hopping. Whether it’s just a minute or a solid five, every second counts. Be gentle and don’t place too much pressure on yourself to improve
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "Heavy Rope flow 🌀 - Gym workouts help build the physical structure, and improve the bodies ability to create the necessary tension to lift weight safely. - Movement practices like rope flow allow for movement without tension, spinal rotation, shoulder rotation, the wrists and movement of the rib cage. A total LACK of tension, and a great way to get into a flow state. Walking with the rope adds the extra layer of locomotion. - You
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "3 Minute Strength Endurance - 18lb Persian Meels - The goal is to keep them moving. - Grip and wrists get toasted, shoulders and scapulae work fluid movement and stability. - And tbh it’s just fun to move with weight! - If you want to learn this stuff, Join the Stronger Human Community (linked above)"
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