Energy does not lie#mentalhealth #energy
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You can’t focus on your own path if you’re constantly tracking everyone else’s. It drains your energy and keeps your attention in the wrong place. Try this instead: amplify other women. Celebrate their milestones. Speak their name in rooms of opportunity. Support their work publicly. When women collaborate, real change happens. 🎧 Hear the full episode on the EmpowerHER Podcast, available on all streaming platforms
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TikTokcoachdianadebolt
Winter is not a season to force productivity. Nature slows down… and so do we. Wanting rest, coziness, and quiet doesn’t mean you’re lazy. It means your body is recalibrating. You’re not abandoning your goals, you’re just moving differently right now. 🎧 More on rest, seasonal energy, and redefining productivity on the EmpowerHer Podcast, available on all platforms
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Tom Brady shares the advice that changed his career and his mindset.He was at Michigan - he was only getting 2 practice reps while the starter got 20.He was complaining to sports psychologist Greg Harden:"How can I ever get better? All these guys get all the reps and I only get 2."Greg's response changed everything:"Just go in there and focus with the 2 that you got and make them as perfect as you possibly can."Focus on what you can control. So that's what he did."They'd put me in for those 2. M
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Tom Brady shares the advice that changed his career and his minds…
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💪🏾🧘🏾‍♂️🙏🏾❤️ See energy, feel energy, breath energy and reflect energy #nopainnogain #physioperformance #nevergiveup #attitudeofgratitude | Coach Brian No Pain No Gain
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