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One of the biggest mistakes I made while trying to clear up my eczema, was going on a really healthy, gluten-free, dairy free diet, assuming that that would make all the difference. Because I have a nickel allergy, the foods I was eating were super high in nickel and causing my eczema to get worse. These were things such as gluten-free bread, pasta and crackers, oat milk, oats, and almond milk and almond products. I was eating avocados every day and dark chocolate, two of my absolute favorites!
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