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This full-body stabilizing posture strengthens the ankles, legs, and back muscles. Alignment cues: From a Forward Fold with your hands on blocks or a chair, extend one leg behind you, bringing the heel to hip height. Press out through your lifted heel and try to keep your spine and leg in one line. Actively lengthen from the crown of your head out through your heel. #MyPeakChallenge #MPC2021 #StretchySaturday #SamHeughan | My Peak Challenge
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