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May is Mental Health Awareness Month. Remember to take breaks, deep breaths, and prioritize your well-being. Self-care is not selfish and it's always okay to ask for help. Mental Health Awareness Month is here to remind us that seeking support is a sign of strength.💚 How do you center yourself? | SSM Health
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🧠 May is Mental Health Awareness Month—a time to recognize that mental health is essential to overall wellness. Taking care of your mind and body means understanding the connection between mental health and substance use. Prevention is a powerful part of the path to well-being. 🌱 💬 One example? The Tooele County Health Department partnered with their local Senior Center to create an intergenerational community garden—a space that: ✅ Fostered connection ✅ Encouraged healthy lifestyles ✅ Cultiv
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