HIT SAVE on this 30-minute menopause workout that combines strength and cardio for stronger bones, bigger muscles and better mood. The moves: Knee drives Narrow to wide squat Knee lifts Weighted goblet squat Weighted squat and punch Weighted pullover and deadbug toe taps Bird dog zippers Do each exercise for 45 seconds with 15 seconds rest, and four rounds. Take 30-60 seconds rest between sets. Aim to do this workout three times a week, more if you can. Each session only needs to be 30 minutes.
0:45
HIT SAVE on this 30-minute menopause workout that combine…
69.3K views5 months ago
FacebookFit&Well
Menopause Exercise Program | Perimenopause Workout Plan
Menopause Exercise Program | Perimenopause Workout Plan
11 months ago
mymenopausetransformation.com
7 Exercises You Need to Try If You're Menopausal
7 Exercises You Need to Try If You're Menopausal
Jul 26, 2022
goodhousekeeping.com
Lose Your Menopause Belly With These 5 Exercises, Fitness Pro Says
Lose Your Menopause Belly With These 5 Exercises, Fitness Pro Says
Feb 13, 2023
eatthis.com
20-Min Dumbbell Workout for Women In Menopause
23:42
20-Min Dumbbell Workout for Women In Menopause
63.7K viewsFeb 7, 2019
YouTubeFitness with PJ
12 Minute Menopause Workout - Designed to help reduce symptoms from Menopause Feel Fabulous again
15:49
12 Minute Menopause Workout - Designed to help reduce symptom…
620.3K viewsSep 27, 2021
YouTubeLucy Wyndham-Read
Perimenopause Workout - 20 Minute Full Body Pilates Workout
23:45
Perimenopause Workout - 20 Minute Full Body Pilates Workout
204.9K viewsApr 24, 2023
YouTubeJessica Valant
19:42
20 Min Full Body Strength Workout | Menopause-Friendly Training
14.3K viewsJan 6, 2023
YouTubeStrength and Bloom Fitness
20:00
20-Minute Strength Workout for Menopause | Women Over 50
325.4K viewsAug 19, 2021
YouTubeFlipping50
13:41
12 Min Kettlebell Strength Workout | Full Body | Menopause-Friendly
21.7K viewsSep 6, 2022
YouTubeStrength and Bloom Fitness
Menopause Exercise Routine: Build Strength & Feel Good
364.6K viewsNov 15, 2022
TikTokstrengthandbloomfit
31:33
30 Min Menopause Relief: Calming Pilates & Stretches
71K viewsMar 6, 2022
YouTubeThe Girl With The Pilates Mat
30:00
20 Min Strength Workout for Menopause | Build Muscle & Supp…
8.3K viewsDec 13, 2022
YouTubeStrength and Bloom Fitness
Women who do this 1 type of exercise live longer. Get started wi…
9 months ago
TODAY.comBrianna Steinhilber
27:44
30-Min HIIT & Abs - Fitness Programs for Women In Menopause
12K viewsFeb 11, 2019
YouTubeFitness with PJ
15:46
5 Low Impact High Intensity Moves for Menopause Fitness At Home
25.8K viewsOct 31, 2020
YouTubeFlipping50
22:56
25 Min Full Body Heavy Weight Training for Improved Body Comp…
43.5K viewsJun 23, 2022
YouTubePvolve
11:48
Perimenopause Workout - 10 Minute Strengthening and Stretching Exe…
71.6K viewsApr 29, 2024
YouTubeJessica Valant
35:08
35-Minute Dumbbell Workout - Fitness Programs for Women In M…
5K viewsMar 7, 2019
YouTubeFitness with PJ
39:20
35 MIN Menopause Muscle Building Workout | Over 40 Workout Women
45.5K viewsMay 27, 2024
YouTubePenny Barnshaw - Garage Fitness Girl
25:28
Yoga for Menopause: The Best Poses to Reduce Symptoms and g…
26.3K viewsSep 21, 2022
YouTubeSiddhi Yoga International
34:43
30 min Yoga Program for PERIMENOPAUSE and MENOPAU…
41K viewsOct 3, 2020
YouTubeYOGA THERAPY PILL by Dijan
5 exercises for menopause that really work & WHY! When plannin…
20.4K viewsNov 8, 2022
TikTokstrengthandbloomfit
5:44
Muffin Top and Menopause Belly Workout | LifeFit 360 | Denise Austin
164.6K viewsJun 4, 2019
YouTubeDenise Austin
7:47
5 Ab Exercises For Menopause Belly
28.1K viewsJul 29, 2022
YouTubeRachel Holmes
16:05
Yoga For Perimenopause: Hormone Balancing Yoga to Relieve Hot Fla…
120.2K viewsDec 8, 2019
YouTubeBrettLarkinYoga
8:25
Master These 6 Simple Strength Exercises for Better Menopause
20.3K viewsAug 4, 2024
YouTubeFlipping50
42:23
38 Minute Heavy Full Body Strength | Strength Training in Menopause
34.5K views9 months ago
YouTubeTracy Steen
43:28
Powerful Perimenopause Workout | Weight Loss Over 40
45.1K viewsDec 7, 2023
YouTubePenny Barnshaw - Garage Fitness Girl
16:33
Full Body Pilates 15 minute Routine for Women Over 50 years old - Bal…
130.7K viewsOct 26, 2021
YouTubeAnnie Pilates Physical Therapist
See more videos
Static thumbnail place holder