Many psychiatric medications worsen metabolic health—but what about the everyday foods doing the same? | Mark Hyman, MD
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Many psychiatric medications worsen metabolic health—but wha…
7.3K views8 months ago
FacebookMark Hyman, MD
Did you know that muscle is the key to longevity? That’s why I love to start my mornings with a high-protein shake after my workout. It’s also designed to repair your mitochondria, heal your gut, help your adrenals, and much more. I dive into the science of longevity and what tools you can implement into your everyday life to increase your lifespan and achieve optimal health in my new book, Young Forever. You can pre-order your copy at YoungForeverBook.com Ingredients: Goat whey protein Pegan Sh
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Did you know that muscle is the key to longevity? That’s why I love to …
16.5K viewsJan 30, 2023
FacebookMark Hyman, MD
View Show Notes From This Episode: https://bit.ly/ep-963 We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode of “The Doctor’s Farmacy,” I’m uncovering the surprising reasons behind hangovers and how you can avoid them. Get ready for expert tips on hydration, supplements, and the real truth about that ‘hair of the dog’ myth. This episode is brought to you by Mitopure, AG1, and Big Bold Health. Suppor
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View Show Notes From This Episode: https://bit.ly/ep-963 We’v…
5.2K viewsOct 18, 2024
FacebookMark Hyman, MD
View the Show Notes For This Episode: https://bit.ly/ep-845 Our hormones coordinate many different functions in our body and control everything from our metabolism to our sexual function, circadian rhythms, and mood. These chemical messengers also play a big role when it comes to our appetites. In today’s episode of my series I’m calling Health Bites, I am talking about two lesser-known hormones, leptin and ghrelin, which you may not have heard of before but that have a direct impact on our body
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View the Show Notes For This Episode: https://bit.ly/ep-845 Our …
6.5K viewsJan 24, 2024
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Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resistance and boosting your metabolism to enhancing mental clarity and protecting against chronic diseases like diabetes, heart disease, and Alzheimer's—muscle is the secret weapon you didn’t know you needed. I’ll also share practical tips for incorporating strength training into your routine, no matter
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Think weight training is just for bodybuilders? In this episode, I br…
7.1K viewsSep 20, 2024
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Feeling that seasonal sniffle coming on? In this episode of “The Doctor’s Farmacy,” I share simple but powerful immunity hacks to help you fight off colds and keep your immunity defenses strong. Discover the science behind polyphenols—natural compounds in foods like green tea, dark chocolate, and citrus—and how they boost immunity by supporting gut health and reducing inflammation. Plus, learn why nutrients like vitamin C and zinc are essential allies in your fight against illness. View Show Not
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Feeling that seasonal sniffle coming on? In this episode of “The Doctor…
8.9K viewsNov 22, 2024
FacebookMark Hyman, MD
The perfect diet isn't always enough – sometimes we need a little help from supplements to feel our very best. On today’s episode of “The Doctor’s Farmacy,” I’m giving you the ultimate supplement stack to complement your wellness routine so you can live better. We’ll cover the basics from multivitamins to probiotics and discuss why personalized testing is key to getting it right. Let’s explore how to effectively use supplements to bridge the nutritional gaps in your diet. View Show Notes From Th
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The perfect diet isn't always enough – sometimes we need a little help f…
5.5K viewsJul 19, 2024
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23:51
Have you noticed the scale inching up despite believing you're followi…
5.1K viewsAug 9, 2024
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24:32
Fasting isn’t just about skipping meals—it's a powerful tool to impr…
37.8K viewsNov 8, 2024
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1:23:29
View Show Notes From This Episode: bit.ly/ep-890 Each bite o…
252.9K viewsApr 30, 2024
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View the Show Notes For This Episode: bit.ly/ep-838 Dr. Steven …
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56:16
View Show Notes From This Episode: bit.ly/ep-902 The world i…
3.7K viewsMay 24, 2024
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58:41
View the Show Notes For This Episode: bit.ly/ep-863 A decrease i…
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22:23
For nearly all of our history, humans consumed no grains, and our bodi…
17.1K viewsNov 17, 2023
FacebookMark Hyman, MD
13:15
Each of us is made up of an estimated 30 trillion cells, all of wh…
10.7K viewsNov 21, 2022
FacebookMark Hyman, MD
1:19:38
Approximately 20 million people are suffering from prolonged post-cov…
15K viewsApr 6, 2023
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Maximizing Methylation: The Key to Healthy Aging
Feb 9, 2011
drhyman.com
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How I Treated My Chronic Fatigue
188.9K viewsMay 16, 2017
YouTubeMark Hyman, MD
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I Broke 6 Vertebrae—This Is How I Healed My Spine With My Mind!
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Who is Dr. Mark Hyman?
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YouTubeMark Hyman, MD
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Gary Brecka: The TRUTH About Biohacking, Light Therapy, and N…
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YouTubeMark Hyman, MD
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Why You Wake Up At 3AM Every Night
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5 Critical Mistakes to Avoid in Menopause Treatment
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You CAN Reverse Type 2 Diabetes
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Exposing the U.S. Food Industry: These Ingredients Are ILLEGAL Al…
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YouTubeMark Hyman, MD
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How To BOOST Energy, Reduce Inflammation, And Live Longer! | …
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YouTubeMark Hyman, MD
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The Truth About Menopause and Mental Health Revealed!
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Why Skipping Breakfast Sabotages Your Health | Dr. Mark Hyman
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A Doctor Ranks The Top 5 Cancer-Causing Foods
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You May Never Eat Processed Foods Again After Watching This …
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YouTubeMark Hyman, MD
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