Protein pop-tarts. Protein ice cream. Protein cereal. Everywhere you look, the food industry is cashing in on the protein craze. However, protein on its own does almost nothing for your muscle. We know that protein is essential for supporting recovery, fueling your immune system, regulating hormones, and keeping your bones, skin, and hair strong. But if your goal is to build MUSCLE, protein alone won’t get you there. You have to lift weights. Studies show that when you increase protein without r
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Protein pop-tarts. Protein ice cream. Protein cereal. Everywhere you lo…
7.7K views7 months ago
FacebookMark Hyman, MD
Protein is a crucial nutrient that plays a vital role in maintaining and enhancing our overall health. Whether you’re an athlete looking to build muscle, aiming for weight management, or simply interested in optimizing your nutrition, protein can benefit you in some pretty amazing ways. In today’s episode of The Doctor’s Farmacy, I dive into all things protein—its importance for your health and well-being, how to increase your protein intake, and even a delicious protein-rich smoothie recipe I u
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Protein is a crucial nutrient that plays a vital role in maintaining an…
8.1K viewsJan 5, 2024
FacebookMark Hyman, MD
Why you should start your day with PROTEIN 👇 Protein is the most important nutrient for building muscle, supporting detox, balancing blood sugar, and curbing cravings. Your first meal, whether it’s at 8am or noon, is a powerful metabolic signal. It tells your body what to build and what to burn for the rest of the day. Start with at least 30 grams of protein plus healthy fat, and you help: • Trigger muscle protein synthesis • Activate mTOR to support lean muscle • Stimulate stem cell regenerati
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Why you should start your day with PROTEIN 👇 Protein is the most imp…
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FacebookMark Hyman, MD
Want to live longer? The key might just be boosting your protein intake... | Mark Hyman, MD
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Can you really build muscle just by eating more protein without exercising? @drgabriellelyon and I dug into this exact question. The answer is not really. Protein alone won’t do the work. But here’s what most people miss: the older you are or the more sedentary you are, the more protein you actually need just to protect what muscle you have. As we age, muscle becomes resistant to protein’s signal. You need more of it to maintain what you’ve got. And if you’re not training, you need even more to
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Can you really build muscle just by eating more protein without exerci…
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Seed oils. Protein. Chronic disease. You’ve heard the headlines, now it’s time to cut through the noise. A new wave of research is challenging some of the biggest myths in nutrition. 👉What if seed oils aren’t the villain you’ve been told they are? 👉What if the real danger is hiding in plain sight, in 60% of the calories we eat? I sat down with @simonhill to unpack the truth about fats, protein, and the real drivers of our metabolic crisis. We separate fact from fear, dig into decades of misund
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Seed oils. Protein. Chronic disease. You’ve heard the headlines, now it…
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This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic fiber immunoglobulins: gut repair
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This is my breakfast smoothie! 🫐 what I call my “longevity shake.” …
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