Getting the arm ready to rock 🎸 Whose dance moves were more accurate? 🤔 #training #baseball #throwing #fun #driveline
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Getting the arm ready to rock 🎸 Whose dance moves were more a…
855 views5 months ago
TikTokarmanihenderson_
Okay, so here’s why the stick matters 👇⁣ It needs to stay connected to the back of your head, mid-back, and sacrum because the second you start working on shoulder mobility, your core wants to jump in and compensate.⁣ ⁣ Keeping those three connection points gives your body instant biofeedback — it teaches you to move only from your shoulders instead of letting everything else help.⁣ ⁣ And here’s the cool part: the first muscle that should fire during shoulder stability work is actually your dee
Okay, so here’s why the stick matters 👇⁣ It needs to stay connec…
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Practicing for my next set #djtransition
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Practicing for my next set #djtransition
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Petey and Mandy practicing their synchronized rolling | Safe Haven Wildlife Sanctuary
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Petey and Mandy practicing their synchronized rolling | Safe Haven …
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Armani Hector Debut Dance Tutorial
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Love this move for practicing hip mobility from the ball and socket joint itself! It's where the move originates from and the circle doesn't have to be big to be effective. Small is actually better...at least as you get started. | Mandy Froehlich
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Love this move for practicing hip mobility from the ball and socket j…
18.3K viewsSep 28, 2024
FacebookMandy Froehlich
Knowing what to activate when practicing balance is huge!! Here are 3 things:⁣ ⁣ 1. Rebound: Press down through standing foot to feel a vertical lift up.⁣ ⁣ 2. Adductors On: Inner thighs energetically hug in. This activation turns on deep core muscles to help.⁣ ⁣ 3. Relax: This might be surprising but I think it's the most important cue often forgotten. Relax (by slow breathing) allows your nervous system to relax and with that relaxed energy in your body you can sustain a focused practice of ba
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Knowing what to activate when practicing balance is huge!! Here …
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Love these moves to really catch the attention of the obliques in a new …
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Here’s a hint: This muscle should be activating every time your leg mov…
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Mobility is about building strength through a greater range of motion …
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Mobility (when done well) engages muscles through a lengthened ran…
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This is the move! Strength and mobility in the shoulders to promo…
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Your shoulder isn’t just a ball-and-socket—it’s a whole team effort.…
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