How to use Seated Leg Curl Machine, read the caption. (VIVA FITNESS / FITNESS)
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YouTubeMad Over Fitness Gym
How to use Seated Leg Curl Machine, read the caption. (VIVA FITNESS / FITNESS)
🏋️ Setup & Position • Sit on the machine with your back flat against the pad • Adjust the backrest so your knees align with the machine’s pivot point • Place your ankles under the lower pad (just above heels) • Secure the thigh pad snugly over your legs • Grab the handles for stability 🔄 Movement Execution 1. Start position ...
1 month ago
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Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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