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#44 | Olympic Weightlifting Champion (with Laura Eiman)

#44 | Olympic Weightlifting Champion (with Laura Eiman)

315 viewsNov 20, 2023

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Without patience I would never have learned this demanding fitness move, the almighty Turkish Get Up. Gasp. Yep it’s one of the hardest moves to coach and learn. There’s so dang much going on in this advanced move. It took me about 10 months to get the basics. Arthritis in my back didn’t help. Now I’m doing 3 sets 3 times a week. I’m ready to ramp it up and add some heavier weight. The tortoise wins the race very time. This advanced move is packed with benefits for our balance, promotes mobility

Without patience I would never have learned this demanding fitness move, the almighty Turkish Get Up. Gasp. Yep it’s one of the hardest moves to coach and learn. There’s so dang much going on in this advanced move. It took me about 10 months to get the basics. Arthritis in my back didn’t help. Now I’m doing 3 sets 3 times a week. I’m ready to ramp it up and add some heavier weight. The tortoise wins the race very time. This advanced move is packed with benefits for our balance, promotes mobility

5.5K viewsApr 21, 2024

TikTokconfidencecoachforwomen

Replying to @Heatherv8 If we don’t live by our core values every day, who’s making all her decisions? Living our core values creates, enormous self-confidence. #motivation #mindsetcoaching #womenpower #empowerwomen #successforwomen #selfrespectmatters

Replying to @Heatherv8 If we don’t live by our core values every day, who’s making all her decisions? Living our core values creates, enormous self-confidence. #motivation #mindsetcoaching #womenpower #empowerwomen #successforwomen #selfrespectmatters

35.7K viewsOct 31, 2023

TikTokconfidencecoachforwomen

I WSNT YOU LIVING WITH INTENTION TODAY. I want you actively chooing what you want to do with that resentment you feel about something. Maybe you decide to hang onto it for another day. OK! That’s your decision. Maybe you want to finally dump it today. OK! That’s your choice. YOU ALWAYS HAVE A CHOICE. #resentmenttips #resentmentsbegone #selfawarenesscheck #confidencecoachingforwomen #intentionalliving #livingintentionally

I WSNT YOU LIVING WITH INTENTION TODAY. I want you actively chooing what you want to do with that resentment you feel about something. Maybe you decide to hang onto it for another day. OK! That’s your decision. Maybe you want to finally dump it today. OK! That’s your choice. YOU ALWAYS HAVE A CHOICE. #resentmenttips #resentmentsbegone #selfawarenesscheck #confidencecoachingforwomen #intentionalliving #livingintentionally

12.2K viewsNov 3, 2023

TikTokconfidencecoachforwomen

MY GREATEST DESIRE IS FOR YOU TO LIVE A HEALTHY, JOYFUL, LIFE, LIKE I DO. HOW? Ya gotta take care of your body. If you don’t, where are you going to live? I’m very blessed. A lot of hard work, (and great genes) has enabled me to live a joyful, sugar-free life, without meds. #healthylivingtips #healthylifestyletips #exercisemotivation #eatclean #medication #motivationalvideo #motivationalspeech #livingmybestlife

MY GREATEST DESIRE IS FOR YOU TO LIVE A HEALTHY, JOYFUL, LIFE, LIKE I DO. HOW? Ya gotta take care of your body. If you don’t, where are you going to live? I’m very blessed. A lot of hard work, (and great genes) has enabled me to live a joyful, sugar-free life, without meds. #healthylivingtips #healthylifestyletips #exercisemotivation #eatclean #medication #motivationalvideo #motivationalspeech #livingmybestlife

TikTokconfidencecoachforwomen

I’m not big on hyped up copy that declares “…doing this will change you life”, but when it comes to developing a new positive habit, it REALLY CAN CHANGE YOUR LIFE. Maybe you are off the booze for good. WOW I bet that changed your life! Maybe you have changed the way you react and now practice anger management. WOW I bet that changed your life! I developed the no sugar habit 23 years ago. WOW I that changed my life! Pick just one aspect of your life, one shortcoming you desperately want to chang

I’m not big on hyped up copy that declares “…doing this will change you life”, but when it comes to developing a new positive habit, it REALLY CAN CHANGE YOUR LIFE. Maybe you are off the booze for good. WOW I bet that changed your life! Maybe you have changed the way you react and now practice anger management. WOW I bet that changed your life! I developed the no sugar habit 23 years ago. WOW I that changed my life! Pick just one aspect of your life, one shortcoming you desperately want to chang

14.6K viewsMar 19, 2024

TikTokconfidencecoachforwomen

ARE YOU READY TO RETIRE BUT DREADING YOUR FUTURE? Are you stuck in that “I don’t know what’s next” mindset? This is a horrible feeling and it doesn’t have to be that way. Don’t make choices based on your fear of the future. Instead follow my practical strategy for creating this new chapter in your life: 1. Get selfish. Put your binders on and declare that this is YOUR time. 2. Look at your core values, what matters to you, what you care about, how you like spending your time. Then begin to creat

ARE YOU READY TO RETIRE BUT DREADING YOUR FUTURE? Are you stuck in that “I don’t know what’s next” mindset? This is a horrible feeling and it doesn’t have to be that way. Don’t make choices based on your fear of the future. Instead follow my practical strategy for creating this new chapter in your life: 1. Get selfish. Put your binders on and declare that this is YOUR time. 2. Look at your core values, what matters to you, what you care about, how you like spending your time. Then begin to creat

TikTokconfidencecoachforwomen

DON’T GO INTO THIS HOLIDAY SRASON FRIED, BURNT OUT, GRUMPY AND ANXIOUS. Turn off those dang devices at 7PM and give yourself 12 hours of rest and relaxation. Oh my, what a concept! I want you entering the holiday season, joyful, rested and feeling grateful. ##holidayseasonstress##workaholic##mentalexhaustion##tired##tiredmom##relatable##selfcareroutine##selfcarechallenge

TikTokconfidencecoachforwomen

Laura Eiman on Instagram: "Attention to all my fifty-year-old badass ladies and older: Your muscles aren’t 20 anymore. Here are two tips from Confidence Coach Laura on how to stay injury free while crushing your workouts: 💪 Hydrate like a boss. 💪 Stretch like a queen. Skipping warm-ups? That’s a one-way ticket to getting hurt. I don’t want you sitting on the sidelines licking your wounds. Stretching before your workouts increases flexibility and range of motion, reducing the risk of strains an

14.6K viewsJan 24, 2025

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Laura Eiman | Confidence Coach on TikTok

Essential Balance Exercise for All Ages

TikTokconfidencecoachforwomen

WANT MORE PEACE AND JOY IN YOUR LIFE? Then ya gotta leave others alone. Cut them a break. Mind yer own business. ITS SO DANG LIBERATING. You will be SO FREE! I highly recommend it. #nonjudgmental #mindyourownbusiness #stopjudgingothers #personalgrowthtiktok #takethehighroad #bekindtoothers

348.3K viewsNov 17, 2023

TikTokconfidencecoachforwomen

Laura Eiman on Instagram: "HERE’S A FUN WAY TO BOOST YOUR CONFIDENCE. Forget taking pills. Your fork is the ultimate confidence lifter. Chomping on nutrient dense food rewires your brain’s “I feel good” circuitry and you go to bed at night feeling lighter, healthier and more….self-asurred. Can we talk donuts vs. salads for a sec? Eating both costs you about 350 calories. That spinach salad is busy fueling you with energy, providing good gut bacteria and feeding your brains’ neuropathways so you

12.5K viewsJan 17, 2025

Instagramlauraeiman

Yesterday’s reel hit a nerve. Some people were more upset about a humanitarian quote on a door than the tragedy I was actually referencing. I hear the reactions. But as a confidence coach, my priorities are clear. I don’t believe in staying quiet while the world is hurting. I believe in responding with compassion, even when it makes people uncomfortable. And to the person who said, “Put it on your door too” — I did. It’s on both doors now. I’m not looking away. That’s my choice. #ConfidenceCoach

58 views2 months ago

TikTokconfidencecoachforwomen

Laura Eiman on Instagram: "FEELING DISCOURAGED? EXHAUSTED? Purge any thoughts weigh you down. Getting rid of thoughts that do not serve your greater good is key to protecting your confidence, your energy, your resilience. Declare out loud those specific thoughts that are not serving you and throw them out girl. RIGHT NOW! For extra umph, go into your closet and get rid of clothes you haven’t worn in three years. Purge girl, purge. Throw them out girl. They are doing you no good either. You will

18.4K views10 months ago

Instagramlauraeiman

January in Boston messes with me every year. So I found a tiny way to make my life feel more alive. I skipped the big fancy hobby like learning Japanese and traveling the world for six months and instead bought some houseplants. Such little effort. So very helpful. 🌱 #confidentwomen #womenover40 #womenover50 #selftrust #emotionalintelligence

210 views3 months ago

TikTokconfidencecoachforwomen

Laura Eiman | Confidence Coach on TikTok

TikTokconfidencecoachforwomen

Laura Eiman | Confidence Coach on TikTok

TikTokconfidencecoachforwomen

Laura Eiman | Confidence Coach on TikTok

TikTokconfidencecoachforwomen

Laura Eiman | Confidence Coach on TikTok

FEELING LONELY? I offer a solution that is different from what we usually hear on social media. I use it and IT WORKS. If this sounds like you, please watch the entire 2 minutes. YOU ARE WORTH IT. When we truly love ourselves, we are content and calm. We feel GOOD. Our feelings tank is “full” not empty, and we can then step out and offer our love to others. When we do this, our loneliness dissipates. You got this. #selflove #feelinglonely #lonelinessforlove #lonelinessepidemic #ifeellonely #love

113.2K viewsJan 9, 2024

TikTokconfidencecoachforwomen

FEELING ENVIOUS (AND JEALOUS) WILL KILL YOUR SOUL, CRUSH YOUR CONFIDENCE. It’s exhausting too. THE MOMENT YOU RECOGNIZE THAT YOU ENVY SOMEONE, dump these feelings. Would you let a dead rat sit on your kitchen counter? Nope. You’d do whatever it took to get rid of it. Envy and jealously are like dead rats living in your head. Do whatever it takes to get rid of them: First - move! Do 20 jumping jacks, take a walk, run up and down the stairs 10 times. Whatever gets you moving. Then have a serious 1

13.3K viewsJan 15, 2024

TikTokconfidencecoachforwomen

Last month I got so upset seeing an 81 year old man bagging groceries at my local super market. Today I saw him again. I decided to say hello and have a chat with hm. I learned just how wrong I was. Never assume. Assuming does not make “an ass out of you and me”. It makes “an ass out completely of me”! #assumptions #personalgrowthtips #personalgrowthjourney #successfulmindset #retirementgoals #retirement #womenoftiktok #longevity

12.5K viewsMar 9, 2024

TikTokconfidencecoachforwomen

WRINKLES! The bane of so many women's lives. Bah! Don’t buy into the beauty world’s ideal that they are bad. 60% of our wrinkles are genetic, so love them! 40% are environmental how we take care of ourselves. Enjoy buying that expensive skin cream if you wish, but please know that it does not prevent wrinkles. Healthy skin comes from practicing a 360° approach of healthy habits. Here’s my regimen: I am vigilant about wearing 50 SPF sun tan lotion when in the sun (and even on cloudy days). I drin

12.1K viewsFeb 4, 2024

TikTokconfidencecoachforwomen

Laura Eiman on Instagram: "THE WORLD DESPERATELY NEEDS KIND AND COMPASSIONATE WOMEN. But… a big issue I see in my coaching practice is that most women tend to be TOO NICE! Are you? If so, it may be hurting you more than helping those you are trying to “help”. Ask yourself these three questions: 1. Are you too busy taking care of others that you have no time for yourself? 2. Do you believe that ignoring your needs and putting everyone else first this is the nice thing to do? 3. Are you feeling re

13.5K views11 months ago

Instagramlauraeiman

WHAT IS THE KEY TO ACHIEVING MORE HAPPINESS AND JOY IN YOUR LIFE? DISCIPLINE. When you learn to discipline yourself in all areas of your life you will truly experience a freedom, a joy, peace and happiness you never thought was possible. When you discipline your negative self-talk, learn how to delete it and create empowering #ohyesIcan talk, when you discipline yourself in your exercise program, your diet, your sleep habits, judging others habits, you open up space to bring more joy into your l

935 viewsAug 28, 2024

TikTokconfidencecoachforwomen

Laura Eiman | WANT A STRONGER CORE? Want more stability? Want to improve your posture? ONE OF MY FAVORITE STRENGTH TRAINING MOVES, OF ALL TIME, THE... | Instagram

17.4K viewsNov 18, 2024

Instagramlauraeiman

Laura Eiman on Instagram: "WANT TO HAVE A GREAT DAY TODAY? Practice this strategy every morning. It’s one of my favorite proven strategies for how you can set yourself up for success today and every day. It’s a new way to make your bed. Yup. It’s all about how you make yer bed! When you are making up your bed every morning, also make up your mind to have a great day. Set 3 intentions. Dig deep inside and ask yourself what you want to improve on today, what you want to accomplish today, how you w

22.6K views10 months ago

Instagramlauraeiman

Laura Eiman on Instagram: "Here’s a truth bomb: Too many women believe confidence is something you either have or you don’t. Wrong. Confidence isn’t a birthright, it’s a skill. And like any skill, it’s earned through practice. How? By doing something hard every single day. It doesn’t have to be climbing Everest. It can be sending that scary email, saying “no” when you usually say “yes,” or trying a new workout that intimidates you. Each time you push past your comfort zone, you’re building tiny

22.7K views8 months ago

Instagramlauraeiman

Laura Eiman on Instagram: "I am the world’s worst dresser. (At least I think so). I have zero confidence in what I wear to social functions… and I’m a confidence coach for women. How hilarious is that! I always feel so outdated and plain. My goal: TO BECOME A BAD-ASS DRESSER. I want to be super confident in what I wear to weddings, funerals, baby showers, any social event. What to do? Anytime you want to become more confident at something ya gotta DIVE RIGHT INTO THE MIDDLE OF OF YER MESS, start

24.9K views10 months ago

Instagramlauraeiman

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