Forearm Workout Forearm curls incline • set a workout bench to a high incline position. Using a light barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction #workout #fitness #gym #motivation #followme #bodybuilding #spiderman #lifestyle #model #muscle #goals #fit #fitfam #diet #exercise #coach #personaltrainer #fun #passion | Joshua Taubes
1:03
Forearm Workout Forearm curls incline • set a workout bench to a high incline position. Using a light barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction #workout #fitness #gym #motivation #followme #bodybuilding #spiderman #lifestyle #model #muscle #goals #fit #fitfam #diet #exercise #coach #personaltrainer #fun #passion | Joshua Taubes
79K viewsJan 13, 2022
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Anthony Joshua Workout Routine And Diet Plan | Workout Videos | Instagram Photos 2019 - Health Yogi
Anthony Joshua Workout Routine And Diet Plan | Workout Videos | Instagram Photos 2019 - Health Yogi
Nov 20, 2019
health-yogi.com
Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
1:06
Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
270.4K viewsMay 16, 2022
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Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
1:09
Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
235.5K viewsSep 26, 2022
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Chest Workout Hex press 50-60lbs 20-25 reps x 4 sets • lie flat on a bench, hold a pair of dumbbells pressed together. Keeping them together press them upwards off your chest, until your arms are extended. Slowly lower them back to your chest, repeat until failure. #fitness #workout #training #motivation #lifestyle #strong #muscle #bodybuilding #exercise #chest #gains #coach #followme #fit #gym #nyc #passion #personaltrainer | Joshua Taubes
1:17
Chest Workout Hex press 50-60lbs 20-25 reps x 4 sets • lie flat on a bench, hold a pair of dumbbells pressed together. Keeping them together press them upwards off your chest, until your arms are extended. Slowly lower them back to your chest, repeat until failure. #fitness #workout #training #motivation #lifestyle #strong #muscle #bodybuilding #exercise #chest #gains #coach #followme #fit #gym #nyc #passion #personaltrainer | Joshua Taubes
355.6K viewsOct 15, 2022
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes
0:49
Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes
1.1M viewsMay 17, 2023
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Bicep Workout Spider Curl (Dumbbells) • lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side. #biceps #workout #flexfriday #fitness #motivation #gym #lifestyle #bod
1:15
Bicep Workout Spider Curl (Dumbbells) • lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side. #biceps #workout #flexfriday #fitness #motivation #gym #lifestyle #bod
116.2K viewsJan 28, 2022
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0:54
BICEPS WORKOUT SEATED CONCENTRATION DUMBBELL CURLS (together) - hold dumbbells at sides, at the same time bring dumbbells past your thighs and supinate your palms so they are facing upward towards the ceiling. Hold here once the biceps are fully engaged and slowly lower back to starting position. #gym #biceps #bodybuilding #motivation #weightlifting #muscle #workout #gains #strong #followme | Joshua Taubes
140.3K viewsAug 19, 2023
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1:22
Bicep Workout Single Arm Cable Curl • set pulley to low point on the station. Attach a single handle to it & grab it. Keep your chest upright & elbow slightly in front of your body. Breathe out & raise the handle upwards towards your shoulder. Hold for a moment creating a isometric contraction, then slowly lower the handle back to the starting point. Once desired number of repetitions are complete switch to the other arm & replicate the technique. #biceps #workout #fitness #training #motivation
93.9K viewsOct 21, 2022
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1:52
Leg Workout Step-Up (dumbbell) 30-50lbs 30 reps x 4 sets • hold dumbbells in each arm. Place a stool approximately knee high in front. You can do one side then the other or alternate. Breathe out & step up onto the stool, fully extend you leg. Step back down so both feet are on the floor. #fitness #workout #gym #motivation #legday #muscle #weightloss #lifestyle #bodybuilding #exercise #passion #goals #training #personaltrainer #coach #nyc #strong | Joshua Taubes
47.1K viewsMar 4, 2023
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1:35
Biceps Workout Barbell curl (seated) * 60-80lbs 16-24 reps x 4 sets * Sit on a workout bench with the barbell on your thighs. Keep your chest upright & shoulders back. Breathe out & lift the weight upwards in an arching motion as high as possible. Stabilize the bar here & flex your biceps. Slowly lower the weight back down to your thighs & relax the biceps before the next repetition. #biceps #fitness #bodybuilding #motivation #lifestyle #superman #strong #goals #training #exercise #personaltrain
30.8K viewsMay 19, 2023
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1:27
Pull Workout (Biceps, Back, Shoulders) Cable Curls • grab a straight bar with your hands just outside shoulder width & a underhand grip. Keep your chest upright. Breathe out & lift bar upwards while keeping your shoulders back & elbows slightly in front of your body. Once bar reaches maximum height hold & squeeze your biceps. Slowly lower bar back down to your thighs. Wait one second before preforming your next repetition. #fitness #workout #motivation #gym #bodybuilding #followme #training #nik
37.6K viewsOct 20, 2021
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0:43
Back Workout Lat Pulldown • attach a long bar to the overhead pulley system. Grip the bar on the outside edges, holding the bar with your arms extended. Lean forward slightly, & bring bar downward, behind your head. Hold, & squeeze your back muscles for 1 second. Slowly release tension, & allowing for the bar to return to the starting position stretching your lat muscles. #bodybuilding #workout #gym #training #fitness #motivation #followme #lifestyle #exercise #strong #weightloss #diet #muscle #
150.9K viewsJul 2, 2023
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1:07
Shoulder Workout Upright Row • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #fitness #workout #gym #motivation #lifestyle #bodybuilding #followme #training #exercise #fit #fitfam #fitnessmotivation #diet #muscle #abs #exercise | Joshua Taubes
595.1K viewsJul 24, 2023
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0:30
Anthony Joshua workout for Jake Paul fight in Miami | JzoSports
93.9K views5 months ago
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1:11
Shoulder Workout Front Raise With Plate • hold a weight plate with your hands inside the grooves. Keep your chest upright & arms extended, breathe out & raise the plate upwards until it reaches your eye level. Hold here momentarily, then lower the plate back down to the starting position. Repeat movement until muscle failure. #fitness #workout #gym #motivation #lifestyle #nyc #training #muscle #strong #goals #bodybuilding #exercise #gains #coach #fitnessmotivation #fit #personaltrainer #followme
64.8K viewsApr 5, 2022
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"Mr. Joshua" Workout, CrossFit Hero WOD | WODwell
Sep 29, 2022
wodwell.com
1:02
Shoulder Workout Front Raise (barbell) • stand up straight, holding the barbell with your hand just outside shoulder width. Lean slightly forward, breathe out & raise the bar upwards until it reaches shoulder level. Lower the bar slowly back to the starting position. Make sure to keep your arms extended to ensure maximal engagement on the front deltoid muscles. #bodybuilding #fitness #gym #followme #lifestyle #workout #motivation #training #weightloss #instagram #fun #passion #muscle #goals #exe
80.4K viewsJun 14, 2023
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4:18
"I didn't actually break my spine - so that's something." 😅 We gave Anthony Joshua's brutal gym workout a go. It's not for the faint-hearted... | JOE.co.uk
70.2K viewsAug 12, 2021
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0:52
Bicep Workout Ez bar curls (wide grip) - start by placing your hands on the outermost indentations of an ez curl bar, palms facing upward. Retract your scapula, and position your elbows in front of your torso. Breathe out and bring the bar up, towards your chest and shoulders. Once you reach full contraction, lower bar back down to your thighs, fully relaxing your biceps before preforming the next repetition. Once you begin to feel muscle fatigue, proceed to change your tempo, and range of motio
948.5K viewsAug 10, 2020
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2:11
Anthony Joshua | WORKOUT MOTIVATION #anthonyjoshua #AJ | BIM: Fighting
60.1K viewsMay 4, 2017
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1:00
Bicep Workout Single arm cable curls - set one cable attachment to its lowest possible setting. Stand with your feet close together, on the opposite of whichever side of your body you choose to begin with, so your arm aligns with the cable attachment. Position your elbow slightly in front of your body, so there is inherent tension on your bicep. Breathe out, and lift the handle upward towards your chest and shoulder. Once your bicep is fully contracted, emphasize the tension with a brief hold in
884.7K viewsAug 10, 2020
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1:23
Inside Anthony Joshua’s training regime that built an Olympic gold medalist
5 months ago
MSNBodybuilding Bros
0:57
Cable fly’s Stand in the center of the machine, grab handles with palms facing up and keeping your elbows slightly bent. Maintain a arch in your lower back and keep your chest up. Bring handles together, keeping your elbows pointing towards the floor. Hold for a second in peak contraction, then slowly bring handles back to the starting position and repeat. #fitness #gym #workout #bodybuilding #inspiration #passion #gains #abs #exercise #weightlifting | Joshua Taubes
399.4K viewsNov 7, 2019
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3:25
Anthony Joshua - Workout Motivation 2025
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