Caring boyfriend walks home in his partner's painful high heels | The Irish Sun
0:47
Caring boyfriend walks home in his partner's painful high heels | The Irish Sun
2.6K views10 months ago
FacebookThe Irish Sun
Ever feel like you roll out on your ankles or can’t lift your heels as high as you want? 👀 It might not be an ankle problem… It could start with your big toe. 🦶 Limited mobility through your big toe joint (the MTP) can throw off your alignment, cause compensations, and lead to injuries. Try this: 👉 Lift your big toe while keeping the rest of your foot flat. 👉 Press your toe gently into your fingers, then lift again. Mobility strength = higher toe height, better alignment, and fewer injuries.
0:21
Ever feel like you roll out on your ankles or can’t lift your heels as high as you want? 👀 It might not be an ankle problem… It could start with your big toe. 🦶 Limited mobility through your big toe joint (the MTP) can throw off your alignment, cause compensations, and lead to injuries. Try this: 👉 Lift your big toe while keeping the rest of your foot flat. 👉 Press your toe gently into your fingers, then lift again. Mobility strength = higher toe height, better alignment, and fewer injuries.
5.3K views7 months ago
FacebookTarget Training - Irish dance strength & conditi…
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