Friday Inverted Play! More Mission Transition!!! Building on some of our recent posts, these chair and wall variations provide another way to explore prepping and pressing up to a handstand. Transitions are key. FYI: if balance is an issue, you can place the chair to the side of the mat and have your back to the wall. If you choose to do that, place a mat under the legs of the chair so that the chair doesn’t slide. If you have a regular practice of handstand and are exploring pressing up, jumpin
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Friday Inverted Play! More Mission Transition!!! Building on some of …
505.9K viewsApr 14, 2023
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🃏 Wildcard 🃏 on Instagram: "Growing up is overrated. Always find time to play. #wildcard #community #inverted #play #fun"
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Carrie Owerko on Instagram: "Weekend Inverted Play! This variation uses the figure 4 position to assist the hip extention motion in Setu Bandha Sarvangasana and Parsva Setu Bandha Sarvagasana. I am actively resisting my tailbone toward my pubic bone while the shin/foot of the externally rotated leg presses into the thigh of the leg reaching toward the floor. Yes, my spine is extending but I am resisting that extension somewhat so that the movement is controlled and I never drop down to the floor
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