Stop adding more weight and start fixing your set up! I see women adding more and more weight to their hip thrusts every week, thinking that鈥檚 the reason they can鈥檛 feel their glutes working. That鈥檚 not always the answer. It all starts from the feet up. Position your feet no wider than hip width apart and slightly raise your heels. This helps shift the pressure towards your midfoot and the front of your foot rather than rocking back onto your heels. Allow your knees to drift inwards slightly. Th
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