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mail.ruОльга Бондаренко
Lucid Fitness on Instagram: "WHY YOU NEED TO STOP RUSHING YOUR WORKOUTS You might think staying out of breath means you're working harder, but you're actually sacrificing your performance on the next set. Rushing through your workout limits the weight you can move and the quality of your form. Here is why rest is king: - Rest is proven to improve performance on subsequent sets. - Heavy compound movements often require 4-5 minutes for full nervous system recovery. - Quality volume beats "cardio-f
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