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Daily breathing exercise Inhale Exhale 🫁 3-7 breathing reduces stress Inhale for 3 seconds (nose). Exhale for 7 seconds (mouth). This breathing exercise helps reduce stress. The exhalation is just a little longer than the inhalation. Repeat for 2 minutes and experience the calmness. How do you feel? #breathing #fyp #foryou #health #health
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