✨STAIRMASTER TUTORIAL✨ The stairmaster intimidated tf outta me when I started going to the gym. I promise you, it’s not as bad or scary as it seems. Start slow and remember it’s okay to hold onto the rails for extra support! Remember you deserve to be in the gym just as much as anyone else and don’t compare your day 1 to someone else’s day 1200. If your 100% looks different than someone else’s, that’s is OKAY, you’ve both given your 100%. What other gym equipment tutorials do you want to see? #s

🫁 VENTILATOR BASICS follow @nursewellversed for visual nursing education A ventilator is a machine that takes over the functions of breathing for patients who cannot breathe on their own. The ventilator is connected to a tube inserted into the patient’s trachea to manually ventilate for them. → Ventilator: Uses positive pressure to PUSH air into the lungs → Normal Breathing: Uses negative pressure to PULL (inhale) air into the lungs ⭐️ Ventilator Settings Basics: 1️⃣ Tidal Volume: → Volume of a