10 Mini Hurdle Exercises To Improve Your Speed & Agility | Speed & Agility Exercises For Footballers
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YouTubeJack Folan - Club Kick
10 Mini Hurdle Exercises To Improve Your Speed & Agility | Speed & Agility Exercises For Footballers
Yes people, what is going on! In this video I will demonstrate and show you 10 mini hurdle exercises that you can do to improve your speed and agility for football. Footballers across all levels are now more athletic than they have ever been due to training methods and sport science. If you’re an attacker, you will need good speed and agility ...
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