This is a simple yet very effective workout. Go through the following sequence as fast as possible. You can take a 30-second rest after completing each circuit. ⚡️ 3-5-7-9 Workout: • 3 minute x Run • 5 x Shoulder Press with bar • 7 x Burpees • 9 x Push-Ups Repeat circuit 5 times. | Zap Fitness 24/7 | Facebook
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This is a simple yet very effective workout. Go through the followin…
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4 Week Exercise Bike Workout Plan | Exercise
4 Week Exercise Bike Workout Plan | Exercise
Aug 23, 2019
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