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If you can’t do this you might have a tight ribcage ❌ These drills realign your ribs, spine, and pelvis so your body can actually expand when you breathe. By relaxing the low back, engaging the core, and freeing up rib and shoulder motion, you’ll open space to breathe deeper, stand taller, and move easier. I’ve felt the difference, and now I teach others how to feel it, too. Comment “RELIEF” to start moving pain-free and build lasting strength! #posturecorrection #painfreemovement #mobilitytrain
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If you can’t do this you might have a tight ribcage ❌ These drills realig…
2.8K views3 months ago
FacebookCory Payne Training
During pregnancy, your ribs naturally shift to make space for your growing baby. This can lead to discomfort or stiffness around the ribcage and upper back. After birth, you might notice changes in your posture, or that your bra strap feels tighter than before. Gentle, targeted exercises like this one can help realign your ribs, ease tension in the thoracic spine, and support your postpartum recovery. Save this for when you need it. | The 360 Mama
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