Help baby in- get baby out
0:10
YouTubeDaniela Knaan (Yoga&Birth)
Help baby in- get baby out
Birth is not just a moment-it's a process of movement, space, and adaptation in the pelvis Understanding the pelvic inlet and pelvic outlet changes everything about how we prepare for birth. 🌱The pelvic inlet is where baby enters the pelvis 🌱The pelvic outlet is where baby is born Each stage requires a different kind of space, alignment ...
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If you “shoot” your baby out fast, the tissues don’t get time to stretch—and that’s when tearing is more likely. But when you allow the baby’s head to gently stretch the tissues, your baby can be born with much less trauma. 🤍 So as your uterus pushes, let it do its job—pressing baby down. And when you feel that pressure, shift to your breath: soften your jaw, slow it down, and let the uterus be the power… not you bearing down as hard as you can. Breathe. Surrender. Let your body lead. #Physiolo
0:34
If you “shoot” your baby out fast, the tissues don’t get time to stretch—and that’s when tearing is more likely. But when you allow the baby’s head to gently stretch the tissues, your baby can be born with much less trauma. 🤍 So as your uterus pushes, let it do its job—pressing baby down. And when you feel that pressure, shift to your breath: soften your jaw, slow it down, and let the uterus be the power… not you bearing down as hard as you can. Breathe. Surrender. Let your body lead. #Physiolo
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