There are 3 musts in every meal I make as a naturopathic doctor: 1️⃣ CLEAN, REAL INGREDIENTS If it’s sprayed, processed, or pretending to be food — it’s not going in my pot. Clean protein. Local produce. Healing herbs spices. Food your DNA recognizes. 2️⃣ LOW-GLUCOSE, LOW-INSULIN COOKING Every bite either spikes inflammation or lowers it. I choose meals that support blood sugar balance, energy, hormones, longevity, and a clear mind. 3️⃣ DELICIOUS NOURISHING (OR I WON’T EAT IT) Healthy AND cravea
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