Hockey Core Workout - How To Get All-Around Better Performance
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At-Home Hockey Workout [For Small Spaces, No Equipment Needed] Want more hockey workouts for at home? Check out our bodyweight program: https://www.hockeytraining.com/bodyweight-program Here's the full workout: Warm-Up Circuit: A1: Prisoner squat x 10 A2: Mountain climbers x 6/side A3: Cossacks squat x 6/side A4: Push-ups x 10 *Go through this warm-up circuit twice resting 30-45 secs between rounds. The Workout: A1: Plyo Push-ups 4 x 5 with 10 secs rest A2: Vertical jumps 4 x 5 with 45 secs rest
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At-Home Hockey Core Workout (No Equipment Needed!) 🏒 A1: Alternating Chopper Sit-Ups x 10/side A2: Reverse Crunches x 10 reps A3: Alternating T-Stabs From Plank x 10/side A4: Plank With Lower Body Rotations x 30 secs Get more hockey workouts here: https://www.hockeytraining.com/programs/ Rest 10-30 seconds in between each exercise, progressively trying to decrease the time between exercises each week. Rest 1-3mins in between circuits each week, progressively trying to decrease the rest time bet
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6 Best Hockey Workouts For At Home (No Equipment Needed)
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