Rear Delt Face Pulls: How to Isolate Rear Delts Without Growing Traps
0:16
Rear Delt Face Pulls: How to Isolate Rear Delts Without Growing Traps
17.9K views1 month ago
TikTokelizabethgracefit
Cable Face Pull: Correct Form for Strong Shoulders & Rear Delts
0:21
Cable Face Pull: Correct Form for Strong Shoulders & Rear Delts
1.4K views2 months ago
YouTubeAthletic Titan
Cable Rope Face Pull | Build Strong Rear Delts & Better Posture 💪
0:22
Cable Rope Face Pull | Build Strong Rear Delts & Better Posture 💪
1K views2 months ago
YouTubeFit with Parvej
Face pulls for rear delts, are you doing them right?
0:41
Face pulls for rear delts, are you doing them right?
1.2K views5 months ago
YouTubeRob Jackson
Stop Neglecting Your Rear Delts! (Do Face Pulls for 3D Shoulders)
0:08
Stop Neglecting Your Rear Delts! (Do Face Pulls for 3D Shoulders)
16.7K views2 months ago
YouTubeKC FITNESS
Face Pull Form: Build Rear Delts and Better Posture
0:23
Face Pull Form: Build Rear Delts and Better Posture
934 views2 weeks ago
YouTubeconnor meyler
99% People Do Face Pulls WRONG! 😱 | Rear Delt Workout
1:51
99% People Do Face Pulls WRONG! 😱 | Rear Delt Workout
8 views2 weeks ago
YouTubeMn Body Transformation
0:08
How to Actually Grow Your Rear Delts Bigger Fast with Cable Face Pulls. #reardelts #facepulls
27.8K views5 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
0:33
How to Perform Rear Delt CC Face Pulls | POSTURE EXERCISE | Gym Based Exercise w/ Form, Cues + Tempo
217 views3 months ago
YouTubeSteph Banas
0:11
Cable Face Pull: Fix Your Form & Build Rear Delts 💪 | Fitness Tips
671 views1 month ago
YouTubeDaily Exercise
0:38
Face Pulls with External Rotation - Don’t Let Your Biceps Take Over!
7.2K views2 months ago
YouTubeMuscle & Motion
0:14
Cable Face Pull Secrets 🔥 Fix Your Form for Bigger Shoulders & a Stronger Back! #CableFacePull #gym
26.4K views3 weeks ago
YouTubeTHE GYM SM
0:38
Cable Rope Face Pull: The Ultimate Exercise for Men's Physique
997 views3 months ago
YouTubeChancyFit
0:19
Cable Face Pull Correct Form & Technique | Build Rear Delts & Complete Shoulders |Gym #viral #shorts
328 views4 months ago
YouTubeFit Abhay
0:24
Face pulls for the rear delt? | Joshua Oguntuase
1.7K views4 months ago
YouTubeJoshua Oguntuase
0:14
Face Pull Correct Form & Technique | Build Rear Delts & Complete Shoulders | Gym #viral #shortfeed
741 views5 months ago
YouTubeFit Abhay
0:11
Form Check — Cable Rope Face Pull 👀
620 views5 months ago
YouTubeTrain With Cuz
1:05
Face Pull Guide: 5 Cues for Perfect Rear-Shoulder Form
1.6M views4 months ago
TikTokallan.coach
0:18
Top 3 Ways to Train Rear Delts: Face Pulls, Cables & Pec Deck
26K views1 month ago
TikTokelizabethgracefit
0:09
Must Do Cable Face Pulls For Huge Rear Delts & Upper Back | Gym Motivation 💥#gym #motivation #short
603 views1 month ago
YouTubeWorkout motivation
0:11
Rear Delt Form Fix ✅
1.7K views3 months ago
YouTubesamfitness
0:13
How to Do Band Front Face Pull (Rear delts Exercise)
5 views4 weeks ago
YouTubeGymPanda
0:56
The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
800.4K views5 months ago
YouTubeATHLEAN-X™
0:18
Want stronger shoulders and better posture? Try cable face pulls.🔥
3K views2 months ago
YouTubeAdrian Joven
0:11
@AYBL dc: ELIZABETH10. Rear delts: 3 ways to train! Cable rear delt fly, pec deck, and face pulls! Don’t skip rear delt flies for upper back detailing #backgains #gymgirl #fitness #reardelts #gymtok
6.8K views1 week ago
TikTokelizabethgracefit
0:55
Rear Delts Tier List for Effective Workouts
4.8M viewsSep 20, 2025
TikTokjeffnippardfitness
0:50
Strengthen Your Rear Delts with These Back Exercises in the Gym
7.1M viewsOct 1, 2024
TikTokjeffnippardfitness
0:12
A complete back workout only requires these key exercises: Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability. Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable straight-arm pullover - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row - Focuses on the middle l
4.1M views11 months ago
TikTokarielyu.fit
1:01
Build Strong Rear Delts with Effective Shoulder Workouts
4.5M views11 months ago
TikTokfitonomy.coaching
0:11
Rear Delt Cable Face Pull – Quick Tips & Key Points
2.2M viewsApr 5, 2025
YouTubeArielYu_Fit
0:15
Rear Delt Cable Face Pull Tips for Optimal Gains
2.1M viewsSep 20, 2025
TikTokarielyu.fit
0:16
Rear Delt Cable Face Pull - Quick Tips & Key Points
929.6K viewsSep 20, 2025
YouTubeArielYu_Fit
0:29
Rear Delt Face Pull: Quick Tips for Perfect Form
1.8M viewsOct 16, 2025
TikTokjoinyoucan
0:29
Effective Face Pull Techniques for Shoulder Health
1.4M views11 months ago
TikTokarendgelders
0:14
Face Pulls: Master Correct Form For Stronger Shoulders
553.3K viewsMar 10, 2023
TikToktrainwithdave_
0:47
Face Pulls: Correct Form and Effective Techniques
1M viewsDec 17, 2024
TikToksquatuniversity
0:17
Rear Delt Cable Face Pull: Key Tips for Effectiveness
1.2M viewsOct 26, 2025
TikTokarielyu.fit
0:11
Rear Delt Cable Face Pull: Key Tips for Effective Form
887.5K viewsAug 24, 2025
TikTokarielyu.fit
0:10
How to target your rear delts properly with rope face pulls. #ropefacepullproperform #cablefacepulls #reardeltexercises #growshoulders #bestshoulderworkout
1.3M views9 months ago
TikToktheiconicjoyce__
Cable face pull 3 variations. 1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders. 2. Face pull is a strength training exercise pull the rope to the eye will target the upper back muscles. 3. The chest pull is an exercise primarily the lats muscles. #gym #fitness #muscle #bodybuilding #back #facepull #backexercise
929.9K viewsFeb 3, 2025
TikTokjo_domiaty_champion
0:14
Mastering Face Pulls for Shoulder External Rotation
371.7K views10 months ago
TikToktylerpath
0:08
Effective Shoulder External Rotation with Facepull Exercise
1.1M viewsJun 16, 2024
TikToktylerpath
0:12
Mastering Face Pull Variations for Stronger Shoulders
580.4K viewsJul 30, 2025
TikTokhazzytrainer
1:17
Mastering Face Pulls for Mid Back & Rear Delts
275.6K views6 months ago
TikToktylerpath
0:20
Rear Delt Thoughts⬇️ 1. Go Light 2. Control>Weight 3. High Reps(12-15) 4. Aesthetic Balance(3D Shoulders) Excercises: Incline Rear Delt Fly 3x12-15 Cable Face Pulls 3x12-15 #gymtok #aesthetic #bodybuilding #fitness
353.9K viewsOct 29, 2025
TikTokkennyyyrodriguez
0:31
Seated Face Pulls for Rear Delts & Upper Back Posture
350.1K views1 year ago
TikTokhawkeye_training
2:13
Cable Face Pulls: Correct Form for Rear Delts
162.4K viewsOct 17, 2025
TikTokstefaniemariefit
0:05
Maximizing Cable Face Pulls for Different Muscle Groups
428.6K viewsSep 29, 2024
TikTokarielyu.fit
0:17
Face Pulls: Add Face Pulls to Your Back Routine
16.4K views1 month ago
TikTokluxeliftin
0:15
🇬🇧 🔥 FIX YOUR FORM – SEATED REAR DELT FACE PULLS 🔥 ❌ WRONG: Standing at the cable ✅ RIGHT: Sit at the cable row machine — more stability and control. ❌ WRONG: Normal grip ✅ RIGHT: Use an overhand grip — better shoulder and elbow positioning for the rear delts. ❌ WRONG: Elbows tucked in ✅ RIGHT: Flare your elbows out — keeps the rear delts doing more of the work. ❌ WRONG: Pulling past your head ✅ RIGHT: Pull towards your chin — keeps tension on the rear delts. 💾 SAVE | 📤 SEND | 👤 FOLLOW ➡️
166.2K views1 month ago
TikTokalbertdorner
0:29
Master Rear Delt Face Pulls: Tips for Correct Form
151.8K viewsOct 16, 2025
TikTokbilalaliza7
0:07
Effective Exercises for Building Rear Delt Muscles
102.8K views9 months ago
TikTokfitnesslabo.official
1:07
Face Pull: Traps or Rear Delts? It's All About Elbows Build 3D Shoulders with These 3 Dumbbell 💪 Moves This 3-Move Shoulder Workout Hits Every Delt #fitnesstips #workout #gymlife #shoulderworkouts ##creatorsearchinsights
69K views8 months ago
TikTokfitnessflex5
0:19
4 Exercises to Shape & Tone Your Back | Pullday Workout
3.1K views2 weeks ago
TikTokgetrinkoort
0:32
Essential Rope Face Pull Techniques for Stronger Delts
151.6K viewsFeb 18, 2025
TikToktonymcaleavey
0:25
Seated Face Pulls: Know The Difference ⚠️ . Save this for next time you try Seated Face Pulls Keep crushing it saiyans . #facepulls #back #reardelts
74.3K viewsAug 25, 2025
TikTokhazzytrainer
1:18
Facepulls are quite the contentious exercise. I prefer to do them as a more functional exercise (training external rotation) rather than for hypertrophy (although you can still grow the involved muscles by doing them my way). I recommend having the cable set above you rather than below to avoid shoulder discomfort altogether and focus on getting your hands back as far as your elbows — almost as if you’re doing a front double bicep #fyp #fitness #gym #bodybuilding #tiktoktaughtme
96.7K viewsJul 11, 2024
TikToktylerpath
0:14
Effective Tips for Building 3D Shoulders with Face Pulls
386.2K viewsSep 17, 2024
TikTokarielyu.fit
0:28
Master Face Pulls for Stronger Rear Delts
114.7K viewsMay 24, 2025
TikTokjacoboestreichercoaching
0:21
Chris Bumstead's Slow-Controlled Face Pulls for Bigger Rear Delts 💪 #Shorts
20.1K views3 months ago
YouTubeSmartgainsdaily
4:22
Best Rear Delt Exercises for Bigger Shoulders
35.6K views2 weeks ago
TikTokfitnationdaily
0:26
Rear Delt Cable Face Pull Workout Tips
296.3K viewsJan 18, 2023
TikTokfitnesstipsntricks1
0:08
How to Actually Grow Your Rear Delts with Face Pulls. #facepull #reardeltoidexercises
24.3K views4 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
0:17
Face Pulls: Traps oder Rear Delts? Face Pulls sind genial für den oberen Rücken, aber kleine Details verändern den kompletten Fokus der Übung. 🎯 Hintere Schulter: Seil zur Stirn ziehen, Schulterblätter bleiben fixiert. 🎯 Trapez: Oberarme auf Schulterhöhe nach hinten ziehen und Schulterblätter bewusst zusammenführen. Welche Ausführung baust du in deinen nächsten Trainingsplan ein? #facepulls #obererrücken #schulterworkout #fitnesstipps #fitnessfirstger
2K views2 weeks ago
TikTokfitnessfirstgermany
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
41.5K views10 months ago
TikTokarielyu.fit
0:11
How to do “face pulls” to strengthen your rear delts and upper back. - What should I demonstrate next? - - - - - - - - #facepulls #reardelts #shoulderworkout #gymtips #fitnessdelivery
150.6K viewsMar 15, 2023
TikTokfitness_delivery
0:06
Never Skip Face Pulls: A Must for Your Back Day
31.7K views9 months ago
TikTokbethhfitness_
0:30
How to Cable face pull with perfect method
30.8K viewsDec 2, 2024
YouTubeBodyartfitness by buhari
0:18
Cable Face Pull Tutorial for Rear Delts
59.2K viewsFeb 28, 2025
TikTokmarzrodie
0:13
3 Moves I Never Skip on Shoulder Day for Capped Shoulders
1.1K views2 weeks ago
TikTokbobbiepoirier
See more
Static thumbnail place holder