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Supersets! A super set is when you complete moments back to back with no rest in between Benefits include: -Maximize Time & efficiency in the gym -Combines your resistance training w/ aerobic training -Increased muscle growth & Strength -Higher Intensity -Greater Muscle Activation #gluteworkout #training #gym #fitness #strongwoman #girlswholift #weighttraining #dumbbells #legday #squat #muscle #workout #exercise | Brianna Kource
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