417K views · 12K reactions | We're thrilled to introduce our latest...
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417K views · 12K reactions | We're thrilled to introduce our latest...
229.5K views1 week ago
FacebookMuscle and Motion
How to target different parts of your chest Cable flies are a great exercise to blow up your chest, but it is important to know which variation targets what part of your chest. Low to high flies: these are supposed to target your upper chest, but most people without the proper form end up using primarily their front Delts to get the weight up so I honestly don’t recommend these unless you have an extremely strong mind muscle connection with your upper chest. Just do incline DB bench to target th
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How to target different parts of your chest Cable flies are a great exerci…
11.2K views5 months ago
FacebookMaximus Ramminger
flat bench flies press #fitness #motivation #gym #viral #highlights #sports
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