Arm Swining Laughter Yoga Exercise Laughter I Dr. Madan Kataria
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Arm Swining Laughter Yoga Exercise Laughter I Dr. Madan Kataria
In this exercise, the group members stand in a circle and move towards the centre making prolonged sound of aeeeeeeee and when they meet in the centre, they laugh out loud by putting their arms up in the sky. Laughter Yoga is a unique concept of laughing without a reason combined with the breathing exercises from yoga which brings more oxygen ...
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