Glute Kickback Machine – How To Video, Alternatives & More
Glute Kickback Machine – How To Video, Alternatives & More
Feb 6, 2021
fitnessai.com
Good Morning Tutorial on the Smith Machine!!! ☀️🙌 This is a great glute and hamstring exercise that also focuses on multiple secondary muscles in the back and even your calves. Save these to add to your next leg day or full body day routine! 🙌 #gluteworkout #planetfitness #tutorial | Grit Game Fitness
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Try this on your next leg/glute day!🔥 Single-leg Smith machine kickbacks!! Slow it down, squeeze hard at the top, and keep your hips square to really hit that upper-glute “shelf.”🍑 Pro Tip: The harder you squeeze now, the less you’ll have to squeeze into your jeans after Thanksgiving dinner😅🦃 If you're ready to train hard & build those glutes, DM me today and I'll get you started! 💪✨ | Inked Iron Fitness
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