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Rutina completa de abdomen, 3 series 20 repeticiones Plank de 30 a 46 segundos De lado a lago 40 en total Que se sienta 💪💪 #masde40 #mamafitness #espanol #juntasporsiempre #positivas | Gladys Motivación
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Rutina completa de abdomen, 3 series 20 repeticiones Plank de 30 a 46 segundos De lado a lago 40 en total Que se sienta 💪💪 #masde40 #mamafitness #espanol #juntasporsiempre #positivas | Gladys Motivación
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Rutina Buenísima para Brazo Adelgaza los brazos y tonifica ala vez 10 ejercicios buenísimos , tríceps, hombro, bíceps y con tan solo mancuernas de 3 o 5 libras 10 ejercicios Un minuto cada uno 4 series Lleva una buena alimentación y dos semanas notarás el cambio Es constancia Dale un día si uno no Total 4 veces por semana para lograr tu meta , después ya que la logres , dale solo tres dias Vale la pena, un brazo delgado te da juventud 💪🥚 | Gladys Motivación
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Rutina Buenísima para Brazo Adelgaza los brazos y tonifica ala vez 10 ejercicios buenísimos , tríceps, hombro, bíceps y con tan solo mancuernas de 3 o 5 libras 10 ejercicios Un minuto cada uno 4 series Lleva una buena alimentación y dos semanas notarás el cambio Es constancia Dale un día si uno no Total 4 veces por semana para lograr tu meta , después ya que la logres , dale solo tres dias Vale la pena, un brazo delgado te da juventud 💪🥚 | Gladys Motivación
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Gladys on Instagram: "No way we’re not doing upper body fam We want that perfect posture and defined muscles 🙂‍↕️💅🏼 The fit @aybl | dc GLADYS The workout 1. Pull ups - use elastics if needed 2. Push ups 3. Bend over row 4. Dumbell shoulder press 5. Close grip lat pull down . . . . . . . . . . . . #fitness #gymreels #motivation #fitgirl"
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Gladys on Instagram: "No way we’re not doing upper body fam We want that perfect posture and defined muscles 🙂‍↕️💅🏼 The fit @aybl | dc GLADYS The workout 1. Pull ups - use elastics if needed 2. Push ups 3. Bend over row 4. Dumbell shoulder press 5. Close grip lat pull down . . . . . . . . . . . . #fitness #gymreels #motivation #fitgirl"
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Gladys on Instagram: "Hit the gym, eat your protein and REACH your goals. Find a routine that works for you and take YOURSELF serious. Don’t slack on yourself. Don’t cancel the gym bc you don’t feel like it or keep eating junk bc you’re too lazy to cook a proper meal. You wanted this for a reason. Now act like it and become the version your want to become. . . . . . . . . . #fitness #gymreels #motivation #fitgirl"
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