Sunday Learning Day: GHD Hack! Need a GHD sit-up substitute at home? This is it! While it won’t fully replicate the hip flexor drive, it’s a great alternative to ab mat sit-ups or v-ups. Setup: Sit near the front edge of the ball so your lower back hits the curve as you extend. ⚠️ Pro Tip: Go slow to learn your range of motion and watch your head on the floor! #pamelagnon #calisthenics #mayhemgymnastics #absworkout #abworkouthack #ghdsitup | Pamela Gagnon
Sunday Learning Day: GHD Hack! Need a GHD sit-up substitute at h…
62.8K views2 months ago
FacebookPamela Gagnon
The GHD Sit-Up
The GHD Sit-Up
Jan 12, 2017
crossfit.com
7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Variations) | Fitness Drum
7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Varia…
Sep 7, 2022
fitnessdrum.com
"When coaching the GHD sit-up, we cue for the athlete to sharply extend the legs while coming up. The difference is obvious to everyone watching when rectus femoris kicks in. Those who have identified the GHD sit-up and other feet-anchored sit-ups as a source of low-back pain seem to always pull with the iliopsoas alone and never use rectus femoris. Those who’ve had problems with low back pain from GHD or roman chair sit-ups will find considerable relief by training to use the full complement of
0:29
"When coaching the GHD sit-up, we cue for the athlete to sharply exte…
256.7K viewsApr 18, 2016
FacebookCrossFit
The Best GHD Sit Up Variations
The Best GHD Sit Up Variations
Jul 27, 2021
thebarbellphysio.com
115K views · 1.5K reactions | Brian Chontosh of CrossFit Training's Level 1 Seminar staff highlights the importance of on-ramping an athlete to the GHD sit-up. "I'm looking that she can maintain a neutral spine and then sit up through extending the knees sharply,” he explains. | CrossFit | Facebook
1:32
115K views · 1.5K reactions | Brian Chontosh of CrossFit Training's L…
115.3K views3 weeks ago
FacebookCrossFit
GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations
GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variati…
Jul 26, 2023
fitnessvolt.com
The GHD Sit-Up – Dangerous or Awesome?
Sep 16, 2017
t-nation.com
0:23
Breakdown of the GHD Sit-up "The lesson we’ve drawn from the GHD …
9.6K viewsJun 2, 2022
FacebookCrossFit
0:45
134K views · 5.9K reactions | Today’s CrossFit.com Workout of …
134.2K views2 weeks ago
FacebookCrossFit
1:19
GHD sit-ups: an advanced version of a sit-up as it requires greater ra…
176.1K viewsAug 8, 2022
FacebookMargaux Alvarez
8:47
Save Your Spine and Forget the GHD: Enter the Janda Sit Up - Bre…
Nov 4, 2011
breakingmuscle.com
Movement Demo | GHD Sit Ups
Mar 19, 2012
roguefitness.com
Forget sit-ups — 3 reasons I’ve added GHD sit-ups to my abs wor…
Jul 5, 2024
tomsguide.com
0:24
GHD Sit ups
1.2K views2 months ago
YouTubeGareth Gets Fit
0:27
Decline Sit-Up (on GHD)
3 weeks ago
YouTubeDan Kyle PT
0:22
GHD Sit-Up ISO + Thoracic Rotation
3 views2 weeks ago
YouTubeMichalKoluch Coaching
1:21
How to do a GHD sit up
2 months ago
YouTubeVersatile Coaching
GHD Sit Ups: How To!
39.4K viewsJul 19, 2023
YouTubeWODprep
0:16
Weighted GHD Sit Up
8.1K viewsJun 19, 2019
YouTubeFunctional Bodybuilding
2:20
Technique Tips | How to do GHD Sit Ups Safe and Efficiently!
4.6K viewsJul 30, 2018
YouTubeConstantlyVariedFitness
GHD Sit-up to Parallel
8.6K viewsJun 17, 2018
YouTubeTrainFTW
GHD Sit-Up Common Faults | CrossFit Coaching Tips
2.9K viewsOct 22, 2024
YouTubeCrossFit Training
GHD Sit Up with Barbell - Abs Workout Training
918.2K viewsOct 31, 2022
TikTokmeltzkulii
0:13
ghd unplugged: ghd's first cordless styler for styling on the go
164K viewsJul 29, 2021
YouTubeghd
GHD Sit-Up Hold at Parallel
816 viewsAug 26, 2023
YouTubeZOAR Fitness
4:15
CrossFit - GHD Sit-up Elements Lecture Clip
100.6K viewsSep 8, 2011
YouTubeCrossFit
Two Ways to GHD Sit Up Explained
4.1K viewsJan 24, 2022
TikTokjumpshiptraining
GHD Sit-up: substitute or scale
9.5K viewsJan 3, 2024
YouTubeLacey Fema
0:51
GHD Sit-up | Olympic Weightlifting Exercise Library
6.5K viewsMay 31, 2023
YouTubeCatalyst Athletics
See more videos
Static thumbnail place holder