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Frank Sepe on Instagram: "**Home Workouts: Transforming Fitness!** I created all the body, yoga, and weight resistance workouts for MET-Rx 180, authored books, and starred in motivational workouts. It became one of the top 40 infomercials globally, airing on over 40 TV channels weekly We had over 86k online clients ... . ,Recently, I ran into someone at the supermarket and they said this program changed their life. Nothing better than that! ❤️❤️❤️💯🙏 Fitness is about progress, and I’m excited t
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Frank Sepe on Instagram: ""Just crushed leg day! 💪🔥 After 4-6 sets of Leg Extensions, Leg Press, Squats, and Lying Leg Curls, we finished off with some killer Lunges (each leg) and Squats (20 reps) with 20 second rest pause on last set on way back - until we dropped! 🤩💯 The pump was REAL! 😂 @juandieselmorel @frank_sepe @steveweinberger.bevsgym What’s your favorite post-workout exercise? Let me know in the comments! 👇 #legs #legday #fitnessmotivation #fun #postworkoutblast #juanmorel #frank
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Frank Sepe | Be you 😂 One of my favorite video clips from last summer. #waybackwednesday #facebookmemory BTS Photo Shoot with Muscle & Fitness (last... | Instagram
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