778K views · 12K reactions | Here’s one piece of advice for women in...
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FacebookSoila Ressler
778K views · 12K reactions | Here’s one piece of advice for women in...
Soila Ressler. caleb.arredondo · Echo Sax End. Here’s one piece of advice for women in their 20s and 30s: focus on getting stronger, not skinnier. This is the prime time to build muscle mass, which becomes your best ally during menopause. Strong muscles support metabolism, bone health, and overall strength as you age. Prioritizing strength ...
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