How to Choose Hiking Boots and Hiking Shoes | REI Co-op
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How to Choose Hiking Boots and Hiking Shoes | REI Co-op
1.1K views3 months ago
rei.com
Follow @fithikernation for tips on hiking training, fitness and injury prevention! Squats are a great place to start but once you’ve got the hang of them try adding in an exercise like the split squat. This move forces your front leg to do more work, helping correct side-to-side imbalances common in hikers. Plus, it actively stretches your back hip flexor and thigh — areas that often get tight from sitting or long uphill climbs. And if you’re looking for a full plan to build lower body strength
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Follow @fithikernation for tips on hiking training, fitness and injury …
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FacebookFit Hiker Nation
Follow @fithikernation for more hiking training tips! 🏔️ I used to think taking bigger steps uphill would make me faster… but it actually just drained my energy. Here’s why 👇 When you take big steps, your body uses more of its fast-twitch muscle fibres — powerful but they fatigue quickly. That means you burn out sooner. But when you shorten your stride, you stay more in your endurance (slow-twitch) fibres, which are built to go the distance. The result? You conserve energy and keep a steadier
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Follow @fithikernation for more hiking training tips! 🏔️ I used to thi…
33.2K views7 months ago
FacebookFit Hiker Nation
Follow @fithikernation for more tips on hiking training and fitness! Most people plant their poles straight up and down, but angling them backward ~45° (like Nordic walking) can make your hiking way more efficient. When you plant the pole behind you and push down and back, you turn your arm swing into forward momentum. This takes pressure off your knees and hips, improves posture and gives you a smoother rhythm. It basically turns hiking into a full-body movement instead of just a leg workout. ⬇
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Follow @fithikernation for more tips on hiking training and fitness! Mo…
120.9K views5 months ago
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